marsha-tbay
Well-known member
Basic Polenta: (from Cooking Light)
1 1/4 C cornmeal
4 C milk or water
Gradually add liquid to cornmeal, bring to boil, stirring constantly. Reduce
heat and cook 15 minutes.
2 C shredded, low fat Monterey Jack cheese
1 C salsa
1/4 C chopped cilantro
1/2 tsp chili powder
1 can drained black beans (I rinse mine)
1 C chopped green onions
Make basic polenta, stir in 1 C cheese and green onions. Mix remaining
ingredients in a bowl. Spray 13 x 9 baking pan w/non cook spray. 1 layer polenta,
1 layer bean mix, 1 layer polenta. Bake at 350 for 35 minutes.
akfral's note: (I just put
the bean mix down and all the polenta on top.)
shared by akfralveggroup
1 1/4 C cornmeal
4 C milk or water
Gradually add liquid to cornmeal, bring to boil, stirring constantly. Reduce
heat and cook 15 minutes.
2 C shredded, low fat Monterey Jack cheese
1 C salsa
1/4 C chopped cilantro
1/2 tsp chili powder
1 can drained black beans (I rinse mine)
1 C chopped green onions
Make basic polenta, stir in 1 C cheese and green onions. Mix remaining
ingredients in a bowl. Spray 13 x 9 baking pan w/non cook spray. 1 layer polenta,
1 layer bean mix, 1 layer polenta. Bake at 350 for 35 minutes.
akfral's note: (I just put
the bean mix down and all the polenta on top.)
shared by akfralveggroup