RECIPE: Rec: Middle Eastern Eggplant and Red Peppers

RECIPE:

richard-in-cincy

Well-known member
We found this to be an amazing side dish with glazed salmon for dinner. Leftovers made an excellent cold salad for lunch with a small slice of fresh mozzarella or feta. This is now a new house regular dish for us.

Middle Eastern Eggplant and Red Peppers

2 tbls olive oil, divided

1 large eggplant, cut into 3/4-inch cubes

1 small onion, halved and thinly sliced

1 medium red bell pepper, cut into thin strips

5 garlic cloves, smashed and minced

1 Cup diced canned tomatoes, with juices

1 Tablespoon fresh lemon juice

1-2 tsp. Penzey’s Berber Seasoning (Raz el hanout or Arabic Seven Spices will work equally well to vary the flavor profile, or use your own preferred Arabic-Middle Eastern-Turkish seasoning)

salt and pepper to taste

Directions

1. Heat 1 tablespoons oil in a large skillet over medium-high heat. Add eggplant and toss to coat before spreading out to saute.

2. Cook eggplant cubes 10-15 minutes, until golden. Tossing to cook all sides. Sprinkle on Berber seasoning, salt, and pepper to taste and transfer to a bowl.

3. Add remaining oil to skillet. Cook onion and red pepper 5 minutes, until vegetables are softened. Add garlic and cook 1 minute more. Mix in tomatoes.

4. Return eggplant to skillet; cook 6-8 minutes, stirring occasionally, until vegetables are tender, and sauce thickens slightly. Adjust seasoning. Squeeze lemon over dish, toss to combine, and serve.

6 Servings. Each Serving: Net carbs 5.8, Fat 8, Fiber 4, Calories 115

 
This sounds delicious Richard. I don't know if you ever posted

about your trip to Egypt etc. but I missed it if you did and I was wondering how it was. Did you do a Nile cruise and what food did you especially like. I'd love to hear.

 
Orchid, thanks, lots more inside...

I didn't post a review but it was an absolutely amazing trip. We flew to Istanbul and spent a week, then we flew to Cairo for a 21-day Grand Tour of Egypt that pretty much covered it from top to bottom. We used Insight tours and had only a few quibbles with them (the forced shopping "sightseeing" irritated the hell out of me, but I guess all organized tours do that). This was the first and only organized tour we'd ever gone on so I was apprehensive, but there was no way I was going to go into Egypt and wing it on my own like I do every place else I've been.

So we spent a relaxing evening at our resort hotel in Heliopolis swimming and then having our first Egyptian dinner that night.

The next morning we started off bright and early to head for the Sinai Peninsula and Mt. Moses. The crossing into the Sinai actually goes under the Suez Canal. Sinai was beautiful with the desert, the mountains, the Bedouin sheep herders, and the colorful head scarves of the Bedouins riding their camels.

After this visit, we drove back to Africa from Asia and spent some time at a resort on the Red Sea and also toured the Suez Canal.

Off again through Cairo, passing the pyramids for our first glimpse, up through the dessert to El-Alamein and the WWII Allied War Cemetery (fascinating--so different than the European versions, 3/4 of our group were Australians and this was actually the reason many of them had taken this particular tour--very few go here--because they had relatives in the cemetery. It made for a very sobering visit.), then off to Alexandria. We visited the Qatby fort built on the site of, and out of the stones of, the Ancient Lighthouse of Alexandria. We toured the roman ruins of the Ptolemaic period: coliseum, catacombs, etc. The Egyptian Antiquities Museum, the new Library of Alexandria, and got to luxuriate in a deluxe Mediterranean beach resort on the grounds of one of the Khedives Palaces where we had fabulous dinners each night.

Next we were off to Cairo by way of the out of the way Coptic monastery which was supposed to have sheltered Mary and Joseph after the flight to Egypt. Back in Cairo, we were on Zamalak Island staying in another palace of the Khedive of Egypt. We used this as our base to see Cairo and we did the usual: Giza, Pyramids, Sphinx, and Light Show, Alabaster Mosque, Citadel, ancient city walls, Egyptian Museum and Tahir Square.

After Cairo, we flew to Aswan and toured the dam, toured the Nile in felucas and sailed to Philae Island to see the Temple of Isis (Amazing), visited a Nubian village where they invited us into their homes and let us play with their pet baby crocodiles (and of course buy things), Botanical Gardens, unfinishe oblisk.

Next was one of the highlights of the entire trip, we flew to the Egyptian-Sudan boarder to see the amazing gigantic cliff sculptures of Ramses II at Abu Simbel and the nearby Nefertari version. Just stunning in its majesty. words cannot begin to describe this awesome monument.

We flew back to Aswan and boarded our cruise ship and set sail for Luxor down the Nile. Stopping to see the temple at Kom Ombu before reaching Luxor.

It was fascinating watching Egypt go by from the deck of our cruise ship. The Sahara came nearly to the banks of the Nile in places. Egypt lives in that little strip of green along the banks of the Nile, the lush groves of date palms, the farmers out in the fields, lines of camels on the horizon walking single file, thick papyrus stands, the naked Egyptian men bathing in the Nile, and the women washing the clothes. It was a timeless scene that has changed little over the centuries.

The Temple of Karnak was also not to be believed. We got there in late afternoon and seeing it in the golden light of sundown followed by all the lights coming on to illuminate the entire complex in a brilliant golden glow made the sky above a deep lapis blue that made for some amazing photographs. We hung out in Luxor for a few days, staying aboard our cruise ship, and saw other sites: Valley of the Kings (we went into 3 of the tombs), the Colossi of Memmon, Temple of Hatshepsut, etc. We sailed a little further north of Luxor to visit the Temple of Hathor in Dendara which is nearly intact down to the original painting on the walls and ceilings which features the only known surviving image of Cleopatra and her son Caesarian. then we sailed south again visiting Temple of Horus at Edfu. (I may have the order of this all wrong, I'm just typing from memory). We sailed back to Aswan and then flew to Cairo for our last few days.

The touring basically ended and they wanted us to stay in the resort and enjoy ourselves after the tour (which could be gruelling at times: It was 108F on our pyramids day (and at least 10 degrees warmer inside the Great Pyramid of Cheops), we went far south of Giza and saw the various other pyramids: step, bent, etc., I drank 3 liters of water that day and never once went to the bathroom since it was all evporating out in the dry heat. I felt so sorry for the poor camels we rode on). But I was ready to see more of Cairo, so we hired a driver and set off for the old Islamic quarter. I wanted to amble through the Khan el-Khalili souk which was a total sensory overload. We did some shopping/bartering (my basic elementary Arabic always stunned them and threw them off their game), we ate real authentic Egyptian food, not the tourist versions we had been eating, at a busy restaurant right at the entrance to the Souk on the big square (can't remember the name. There is a big plaza, lots of palms, a couple mosques, LOL, I know, that's every square in Cairo). We had the national dish of Egypt in its Authentic version for the first time: Kushari, and it was intoxicating. We absolutely snarffed it down like it was our last meal. We spent hours wandering through the labyrinth of the souk, marvelling at the ancient architecture, the islamic arabesques ornately carved into the stones, the passageways, it was all like a dream. From here we headed south and really got into old Cairo until we reached the last remaining old city gate in the southern walls, the massive Bab al-Zuweila.

This day was also one of the highlights of the trip. Not another tourist in site and we were looking at real Cairo, eating real Egyptian food, and I knew enough Arabic to deflect the vendors. Ha!

The Egyptians I encountered were so stunned that an American would know any Arabic. And admittedly after 1 semester, it was very little, but just the little effort of basic courtesies in their language, brought smiles, opened doors, lowered prices, and showered little gifts and favors on me. I think we made a beeline for every bazaar and souk we saw at each stop and I became quite the pro at haggling and bargaining (as a result, we have a beautiful collection of Egyptian scarves now that we treasure, and everyone comments, on when we wear them as neck scarves in cold weather, as well as very comfy Galibaya robes to lounge around the house in). It was an amazing experience that I am so happy to have had a chance to live. I will never forget it.

 
You had a fantastic trip Richard! You really got it covered but I

should have warned you about the "bent" trek into the Pyramids! It is grueling but you know what? As awful and exhausting it was doing it, in the end I said but how many people can say they've been inside a pyramid? Right? In all our trips to Egypt we never made it to Alexandria but we did all of the others. Did you happen to go to Sharm el-Sheikh? And the souks in Cairo are amazing. I had an amazing qahwa cart made in the big souk and shipped to me in Jeddah. It's one of my favorite things. I'm so glad you had a great trip. It's hard not to with so many amazing places. Thanks for letting me know.

 
I went to Egypt earlier than Richard and I'll say you are safe. I bet

Richard will say the same. Don't let your dreams get away. Do it.

 
I love Egypt and have been twice to Epypt proper and several times to Sinai but sadly,

you can't say it is safe today. Certainly not Sinai which has turned into the worst type of wild west with roaming gangs of terrorists from several groups. We so miss the snorkeling and diving and beaches.....
I think the most impressive man made creation I have ever seen is
the Temple at Karnak. I dream of seeing it again.
I spent hours in the Eypptian musuem in Cairo, in the Souk and loved
every minute of it.
Today, I would go on a guided tour and probably not on a Nile cruise since that is a favorite of terrorist attacks.
Oh and the food............ a dream. We too - snuck out - and ate at local restaurants without tourists. Stomachs acted up occassionally but it was worth it.
Hope we can go back some day....

Elaine

 
We were there exactly one year before the revolution...

The tourism trade has picked back up and the company I used has resumed their tours, although, as Eileen commented on, the Sinai is closed to tourists at the moment. Even when I was there, it was under heavy guard and patrol, machine gun check points every 30 miles or so on the roads, and we had an armed guard on our tour bus (they were very discreet about it--played him as the alternate bus driver, but I saw the guns under his seat, he kept the front seat, and he never drove). Definitely not your usual run of the mill travel, that's for sure. Not sure if I would go back right now having already been and fulfilled that lifelong dream, it would be a different decision than now, having already been. I do hope things eventually calm down in that part of the world. There are so many wonderful things to see, do, and experience. It is the cradle of civilization afterall.

 
I had no clue it was as close as my daily round-trip commute when I was in Israel.

It was ANOTHER COUNTRY! How could it be close??

This is what I get for not looking at the map FIRST.

(in my own defense, I was working 90-100 hour weeks at the time, so mentally, I wasn't all there.)

(ah, let's say EVEN MORE NOT ALL THERE than usual.)

 
Glad to hear Insight still is a great operation. We used them in Egypt in '97 and

were very impressed. We usually are do-it-yourselfers, but because of the language barrier decided to use a professional tour operator. Very happy with them, and the experience overall.

I'd love to go back again, but can't see that in the forseeable future because of the unrest in the area.

 
Made this tonight..... (more)

we both loved this recipe, it is flavorful, light - I did not have Berber, but used Ras-al-Hanout instead.

I have just one issue with the recipe- 1 tablespoon of oil to sautee the eggplant for 10 to 15 minutes would give me burn eggplant, and a ruined skillet smileys/wink.gif

I reduced the cooking time to 5 minutes tops and it was still a struggle to get it all the way there - I think next time I might cut the eggplant in thick slices, grill it, then use that in diced form to go on - start with sauteeing the onions, peppers, add the spices, the tomatoes, the eggplant, and simmer it all for 10 minutes or so

at any rate, this will be a regular dish in our home, so simple and so delicious!

thank you!

 
Back
Top