marsha-tbay
Well-known member
VEGETABLE CASSEROLE
=====================
Compliments of Chet Day
This casserole has great flavor and is
easy to make. Also its very low-fat. Enjoy.
1 can (28 ozs.) whole tomatoes
1 medium onion, sliced
1/2 lb fresh green beans, sliced
1/2 lb fresh okra, cut into 1/2-inch pieces or
1/2 10-oz. package frozen okra
3/4 cup finely chopped green pepper
2 Tbs lemon juice
1 Tbs chopped fresh basil, or 1 tsp. dried basil, crushed
1 1/2 tsp chopped fresh oregano leaves, or
1/2 tsp dried oregano, crushed
3 medium (7-inch long) zucchini, cut into 1-inch cubes
1 medium eggplant, pared and cut into 1 inch cubes
2 Tbs grated parmesan cheese
Drain and coarsely chop tomatoes. Save liquid. Mix
together tomatoes and reserved liquid, onion, green beans,
okra, green pepper, lemon juice, and herbs. Cover and bake
at 325F degrees for 15 minutes. Mix in zucchini and
eggplant and continue baking, covered, 60 to 70 more
minutes or until vegetables are tender. Stir occasionally.
Sprinkle top with parmesan cheese just before serving.
Makes 8 servings.
Calories 36; Fat 1 g.; Sodium 86 mg; Fiber 3.2 g.
=====================
Compliments of Chet Day
This casserole has great flavor and is
easy to make. Also its very low-fat. Enjoy.
1 can (28 ozs.) whole tomatoes
1 medium onion, sliced
1/2 lb fresh green beans, sliced
1/2 lb fresh okra, cut into 1/2-inch pieces or
1/2 10-oz. package frozen okra
3/4 cup finely chopped green pepper
2 Tbs lemon juice
1 Tbs chopped fresh basil, or 1 tsp. dried basil, crushed
1 1/2 tsp chopped fresh oregano leaves, or
1/2 tsp dried oregano, crushed
3 medium (7-inch long) zucchini, cut into 1-inch cubes
1 medium eggplant, pared and cut into 1 inch cubes
2 Tbs grated parmesan cheese
Drain and coarsely chop tomatoes. Save liquid. Mix
together tomatoes and reserved liquid, onion, green beans,
okra, green pepper, lemon juice, and herbs. Cover and bake
at 325F degrees for 15 minutes. Mix in zucchini and
eggplant and continue baking, covered, 60 to 70 more
minutes or until vegetables are tender. Stir occasionally.
Sprinkle top with parmesan cheese just before serving.
Makes 8 servings.
Calories 36; Fat 1 g.; Sodium 86 mg; Fiber 3.2 g.