RECIPE: REC: whole fish baked in sea salt

RECIPE:

randi

Well-known member
inspite of the fact that Don can't eat solid food right now, he has missed company. so, for the first time since xmas dinner, I cooked for our dear friends.

this recipe is easy to prepare and the presentation is wonderful. I used a whole, sockeye salmon. I didn't add all of the roasted spices as it seemed to be a lot. the fish was perfectly done, moist and flaverfull. I'm now looking for anything I can bake in a salt crust, it was that good!

whole fish baked in sea salt

Bon Appetit 2008

Oven-roasting whole fish marries ease of preparation with stunning presentation.

Servings: Makes 6 servings

Ingredients:

2 tablespoons coriander seeds

1 tablespoon black peppercorns

1 teaspoon fennel seeds

1 3-pound cleaned scaled whole fish (such as whitefish or salmon), fins removed

1 cup thinly sliced leek (white and pale green parts only)

1 lemon, thinly sliced into rounds

2 large egg whites

1/4 cup water

2 26.5-ounce boxes coarse sea salt (6 cups) * I used koshar

Extra-virgin olive oil

Lemon wedges

Preparation:

Position rack in center of oven; preheat to 450°F. Line large rimmed baking sheet with foil, leaving generous overhang. Combine first 3 ingredients in small skillet. Toast spices over medium heat until beginning to pop, stirring frequently, about 9 minutes. Cool spices. Coarsely crush in mortar with pestle or in heavy resealable plastic bag with mallet.

Rinse fish inside and out; pat dry. Sprinkle all of spice mixture in fish cavity. Stuff with leek and lemon slices.

Whisk egg whites and water in large bowl to blend. Add salt. Stir until salt is evenly moistened. Spread 2 cups salt mixture in 4-inch-wide, 12-inch-long strip (or use more to equal length of fish) on prepared sheet. Place fish on salt. Cover fish completely with remaining salt mixture, pressing to seal.

Bake fish 25 minutes. Let stand in crust 10 minutes.

Using large knife, rap crust sharply to crack. Brush salt from fish. Cut into portions and serve, passing extra-virgin olive oil and lemon wedges alongside.

TEST-KITCHEN TIP: For 8 to 10 servings, cook a 4 1/2-pound fish instead (you'll need to use 3 egg whites, 6 tablespoons water, and 3 boxes of salt). Bake the fish for 35 minutes. Whatever size fish you use, be sure to preheat the oven for 30 minutes, using an oven thermometer for accuracy.

 
Sounds just wonderful. Oh to live on the ocean. I've done a snapper but your recipe sounds better.

I know you can get BC snapper way over there. So that's one you might try.

 
other than some old trout, the sockeye was only whole fish they had and it was on sale

for $2.99 a lb smileys/smile.gif

we do get your snapper in season but not whole. I'm on a salt crust craze.

 
I just prepared whole (headless) trout and it was full of bones. Nasty and not worth the effort.

Pity too, because I used to love trout.

 
I only buy trout with the heads on so I can see if the eyes are sunken. If they are, then I won't

buy them, just too old. how did you prepare it? I usually stuff them with herbs and lemon and wrap in foil and bake them.

 
M, next time try this--run your thumb under the two sets of bones. They should...

become detached in two strips and allow you to pull the backbone out with those side bones in one piece.

This is done with the raw fish.

 
I have two great recipes for butterflied trout fillets. Let me know if you want me to post them.

 
That's exactly how my husband does it when I prepare whole trout on the grill.

After it is cooked, he slices it down the back bone, and then carefully separates them. The bones are usually on one side, and he lifts them out slowly and carefully, and almost all the bones come out that way. I love trout on the grill.

 
OK...but why did the butcher behind the seafood counter

tell me it was deboned? Do you think he was uninformed?

I ended up with a whole pile of "I'd call this not-deboned" bones.

@@shiver@@ I hate when those little bones catch in your teeth. I really, really hope I don't come back as a cat or a fish in my next life.

 
Amen--you can see the bone structure when the fish is degutted. It is U-shaped. Two side sets...

attached to a central spine.

You can check out if its boned by looking through cleaned bottom. If it is boned out the trout will lie flat.

 
I'm no medical expert but I doesn't anything without a spine and bones lie flat? jellyfish and

one of my ex's comes to mind here... "-)))

couldn't resist Charlie.... '-)))

 
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