Whole Foods' Sweet Potato, Corn and Kale Chowder
This is a deceptively rich and satisfying vegetarian chowder that can easily be served as a
main course. Once you chop all the vegetables (you can use your food processor fitted with the metal blade), the rest is a breeze.
1 tablespoon canola oil
2 medium carrots, chopped
1 medium red onion, chopped
2 medium celery ribs, chopped
1 large red bell pepper, cored, seeded and chopped
1 large sweet potato, peeled and chopped
1 large sprig fresh thyme, leaves minced
¾ teaspoon turmeric
1 medium ripe tomato, seeded and chopped
5 3/4 cups water or vegetable broth, divided
5 teaspoons Better Than Bouillon Vegetable Base, optional but good
1 cup fresh or frozen corn kernels
3 cups chopped fresh kale (make sure you remove the heavy stems first)
Salt and white pepper, to taste
Cayenne pepper, to taste (we used just a dash)
1 tablespoon cornstarch
½ cup cashews
½ cup chopped fresh parsley
In a nonreactive large pot (ours was 5 quarts), heat the canola oil over medium-high heat. Saute the carrots, onions, celery, red peppers and sweet potatoes about 3 minutes or just until beginning to soften.
Add the thyme and turmeric, combining well with the vegetables. Add the tomatoes and 5 cups water or vegetable broth. If using water, add the vegetable base, if desired. Stir well, bring to a simmer, partially cover and cook 20 minutes.
Add the corn, kale, salt and white pepper. Return to a simmer and cook 5 minutes. Season with cayenne pepper.
Meanwhile in a blender or a food processor fitted with the metal blade, process the cornstarch, the remaining ¾ cup water or broth and the cashews. Slowly stir this mixture into the simmering soup and continue to simmer, stirring often, 3 minutes, or until slightly thickened.
Remove from the heat, stir in the parsley and serve. The soup can be made several hours or a day ahead. Reheat slowly over medium-low heat. It will also keep well, covered and refrigerated up to 3 days. Makes about 12 cups.
Per (1-cup) serving: 97 calories, 38 percent calories from fat, 4 grams total fat, .67 gram saturated fat, no cholesterol, 14 grams carbohydrates, 2 grams total fiber, 4 grams total sugars, 12 grams net carbs, 3 grams protein, 421 milligrams sodium.
Copyright © 2008, South Florida Sun-Sentinel
http://www.sun-sentinel.com/features/food/sfl-fd24askr2sbapr24,0,6396316.story
This is a deceptively rich and satisfying vegetarian chowder that can easily be served as a
main course. Once you chop all the vegetables (you can use your food processor fitted with the metal blade), the rest is a breeze.
1 tablespoon canola oil
2 medium carrots, chopped
1 medium red onion, chopped
2 medium celery ribs, chopped
1 large red bell pepper, cored, seeded and chopped
1 large sweet potato, peeled and chopped
1 large sprig fresh thyme, leaves minced
¾ teaspoon turmeric
1 medium ripe tomato, seeded and chopped
5 3/4 cups water or vegetable broth, divided
5 teaspoons Better Than Bouillon Vegetable Base, optional but good
1 cup fresh or frozen corn kernels
3 cups chopped fresh kale (make sure you remove the heavy stems first)
Salt and white pepper, to taste
Cayenne pepper, to taste (we used just a dash)
1 tablespoon cornstarch
½ cup cashews
½ cup chopped fresh parsley
In a nonreactive large pot (ours was 5 quarts), heat the canola oil over medium-high heat. Saute the carrots, onions, celery, red peppers and sweet potatoes about 3 minutes or just until beginning to soften.
Add the thyme and turmeric, combining well with the vegetables. Add the tomatoes and 5 cups water or vegetable broth. If using water, add the vegetable base, if desired. Stir well, bring to a simmer, partially cover and cook 20 minutes.
Add the corn, kale, salt and white pepper. Return to a simmer and cook 5 minutes. Season with cayenne pepper.
Meanwhile in a blender or a food processor fitted with the metal blade, process the cornstarch, the remaining ¾ cup water or broth and the cashews. Slowly stir this mixture into the simmering soup and continue to simmer, stirring often, 3 minutes, or until slightly thickened.
Remove from the heat, stir in the parsley and serve. The soup can be made several hours or a day ahead. Reheat slowly over medium-low heat. It will also keep well, covered and refrigerated up to 3 days. Makes about 12 cups.
Per (1-cup) serving: 97 calories, 38 percent calories from fat, 4 grams total fat, .67 gram saturated fat, no cholesterol, 14 grams carbohydrates, 2 grams total fiber, 4 grams total sugars, 12 grams net carbs, 3 grams protein, 421 milligrams sodium.
Copyright © 2008, South Florida Sun-Sentinel
http://www.sun-sentinel.com/features/food/sfl-fd24askr2sbapr24,0,6396316.story