RECIPE: REC: Zucchini Hash

[scott-in-scottsdale]

Here's a low-carb breakfast dish from

"Blaine's Low Carb Kitchen" on FitTV.

ZUCCHINI HASH

2 medium zucchini (about 4 cups raw)

1 medium onion, chopped (about 1 cup)

1 cup ham, diced

Kosher salt

Fresh cracked pepper

Paprika

4 Tbs. butter

Preheat 10" saute pan to medium high heat.

Put 1 tablespoon of butter in pan and brown

ham 2-3 minutes. Add zucchini and onion and

rest of butter and cook for 8-10 minutes,

stirring occasionally with wooden spoon

(hash should be well browned). Season hash

with salt and pepper and paprika. Serve with

your favorite egg dish.

Yields 6 servings

Approximately 3 net carbs per serving

 

[richard-in-cincy]

Looks great!! Your place or mine......... my schnoogy-woogy!!

 

[richard-in-cincy]

- For the hash, that is!

 

[scott-in-scottsdale]

I'll cook, you fly.