lana-in-fl
Well-known member
I've made this a few times - it's an ideal dish for the days when you have no patience at all with food prep, but it's quick and delicious. This evening my grated garlic turned blue, so the fish had an unexpected, modern-art speckled effect.
Ingredients:
- 1/4 cup unsalted butter, melted
- 4 cloves garlic, minced
- 2 tablespoons freshly squeezed lemon juice, or more, to taste
- 1 teaspoon Italian seasoning
- 1 pound asparagus, trimmed
- 4 tablespoons olive oil, divided
- Kosher salt and freshly ground black pepper, to taste
- 4 (6-ounce) tilapia fillets
- 1 1/2 cups cherry tomatoes
- 2 tablespoons chopped fresh parsley leaves
Directions:
1. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray (I cover with foil as well to save clean-up.).
2. In a small bowl, whisk together butter, garlic, lemon juice and Italian seasoning; reserve 2 tablespoons and set aside.
3. Place asparagus in a single layer onto one side of the prepared baking sheet. Stir in 2 tablespoons olive oil; season with salt and pepper, to taste.
4. Place tomatoes in a single layer in the middle of the prepared baking sheet. Stir in remaining 2 tablespoons olive oil; season with salt and pepper, to taste.
5. Place tilapia in a single layer onto the opposite side of the prepared baking sheet. Drizzle with butter mixture.
6. Place into oven and bake until fish flakes easily with a fork and the tomatoes begin to burst and have softened, about 11-13 minutes.
7. Serve with reserved butter mixture, garnished with parsley, if desired.
https://damndelicious.net/2017/02/27/sheet-pan-garlic-butter-tilapia/
Ingredients:
- 1/4 cup unsalted butter, melted
- 4 cloves garlic, minced
- 2 tablespoons freshly squeezed lemon juice, or more, to taste
- 1 teaspoon Italian seasoning
- 1 pound asparagus, trimmed
- 4 tablespoons olive oil, divided
- Kosher salt and freshly ground black pepper, to taste
- 4 (6-ounce) tilapia fillets
- 1 1/2 cups cherry tomatoes
- 2 tablespoons chopped fresh parsley leaves
Directions:
1. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray (I cover with foil as well to save clean-up.).
2. In a small bowl, whisk together butter, garlic, lemon juice and Italian seasoning; reserve 2 tablespoons and set aside.
3. Place asparagus in a single layer onto one side of the prepared baking sheet. Stir in 2 tablespoons olive oil; season with salt and pepper, to taste.
4. Place tomatoes in a single layer in the middle of the prepared baking sheet. Stir in remaining 2 tablespoons olive oil; season with salt and pepper, to taste.
5. Place tilapia in a single layer onto the opposite side of the prepared baking sheet. Drizzle with butter mixture.
6. Place into oven and bake until fish flakes easily with a fork and the tomatoes begin to burst and have softened, about 11-13 minutes.
7. Serve with reserved butter mixture, garnished with parsley, if desired.
https://damndelicious.net/2017/02/27/sheet-pan-garlic-butter-tilapia/