Shepherd’s Pie with “Squashed” Potatoes Greta and Janet Podleski
Yield: 6
Seasoned beef and vegetables are topped with cheesy mashed potatoes and squash.
Per serving: 462 calories, 14 g total fat (7.5 g saturated fat), 32 g protein, 58 g carbohydrate, 5.8 g fiber, 82 mg cholesterol, 538 mg sodium
Ingredients:
Meat and Vegetables
* 1 1/2 pounds (680 g) extra-lean ground beef
* 1 cup chopped yellow onions
* 2 tsp minced garlic
* 1 tsp paprika
* 1/2 tsp dried thyme
* 1 cup frozen peas-and-carrots blend
* 1 cup frozen or canned corn
* 2/3 cup reduced-sodium beef broth
* 2 tbsp chili sauce (such as Heinz)
* 1 1/2 tbsp all-purpose flour
* 1 tbsp Worcestershire sauce
* 1/4 tsp each salt and freshly ground black pepper
Potato Topping
* 2 pounds (908 g) Yukon Gold potatoes, peeled and cut into large chunks
* 2 cups (about 1/2 lb / 250 g) peeled and chopped butternut squash
* 1/2 cup light (3% to 5 %) sour cream
* 1/2 cup + 2 tbsp freshly grated Parmesan cheese
* 1/4 tsp salt
* Dash nutmeg
* Chopped fresh parsley for garnish, optional
Yield: 6
Seasoned beef and vegetables are topped with cheesy mashed potatoes and squash.
Per serving: 462 calories, 14 g total fat (7.5 g saturated fat), 32 g protein, 58 g carbohydrate, 5.8 g fiber, 82 mg cholesterol, 538 mg sodium
Ingredients:
Meat and Vegetables
* 1 1/2 pounds (680 g) extra-lean ground beef
* 1 cup chopped yellow onions
* 2 tsp minced garlic
* 1 tsp paprika
* 1/2 tsp dried thyme
* 1 cup frozen peas-and-carrots blend
* 1 cup frozen or canned corn
* 2/3 cup reduced-sodium beef broth
* 2 tbsp chili sauce (such as Heinz)
* 1 1/2 tbsp all-purpose flour
* 1 tbsp Worcestershire sauce
* 1/4 tsp each salt and freshly ground black pepper
Potato Topping
* 2 pounds (908 g) Yukon Gold potatoes, peeled and cut into large chunks
* 2 cups (about 1/2 lb / 250 g) peeled and chopped butternut squash
* 1/2 cup light (3% to 5 %) sour cream
* 1/2 cup + 2 tbsp freshly grated Parmesan cheese
* 1/4 tsp salt
* Dash nutmeg
* Chopped fresh parsley for garnish, optional