REC: T&T Grilled Chicken with Rustic Mustard Cream
My DH loved this dish!
The pronounced lemon-pine character of rosemary goes well with olive oil and Dijon mustard, giving this grilled chicken a rustic Mediterranean flair.
Preparation Time: 6 minutes minutes
Cooking Time: 12 minutes minutes
Yield: 4 servings (serving size: 1 chicken breast half and 1 tablespoon mustard cream)
1 tablespoon plus 1 teaspoon whole-grain Dijon mustard, divided
1 tablespoon olive oil
1 teaspoon chopped fresh rosemary
1/4 teaspoon salt
1/4 teaspoon black pepper
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
3 tablespoons light mayonnaise
1 tablespoon water
Rosemary sprigs (optional)
1. Prepare grill.
2. Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
3. While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl. Serve mustard cream with grilled chicken. Garnish with rosemary sprigs, if desired.
CALORIES 262 (34% from fat); FAT 10g (sat 1.8g,mono 4g,poly 3g); IRON 1.4mg; CHOLESTEROL 102mg; CALCIUM 25mg; CARBOHYDRATE 1.7g; SODIUM 448mg; PROTEIN 39.6g; FIBER 0.2g
Oxmoor House, APRIL 2009
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