The new test recipe..Sautéed Green Beans...

dawn_mo

Well-known member
Maybe next week I will try that popular recipe from Epi...how to boil water. Accckkkkkkkk!

Goal: In order to have tender, evenly cooked beans, most recipes require par-boiling before sautéing. Our goal was to achieve properly cooked beans without having to use two pans.

Sautéed Green Beans

Serves 4

This recipe yields beans that are crisp-tender. If you prefer beans that are a little softer or you are using large, tough beans increase the amount of water by a tablespoon and cook, covered, for an extra minute.

1 teaspoon olive oil

1 pound green beans, stem ends snapped off, beans cut into 2-inch pieces

Table salt and ground black pepper

1/4 cup water

1 tablespoon unsalted butter, softened

1 - 2 teaspoons juice from 1 lemon

1. Heat oil in 12-inch nonstick skillet over medium heat until just smoking. Add beans, 1/4 teaspoon salt, and 1/8 teaspoon pepper; cook, stirring occasionally, until spotty brown, 5 to 6 minutes. Add water, cover, and cook until beans are bright green and still crisp, about 2 minutes. Remove cover, increase heat to high and cook until water evaporates, about 1 minute. Add butter and continue to cook, stirring frequently, until beans are crisp-tender, lightly brown, and beginning to wrinkle, 2 to 3 minutes longer. Transfer green beans to serving bowl, toss with lemon juice and adjust seasoning with salt and pepper. Serve immediately.

 
Try this recipe from Sandi in Hawaii. It is for soybeans/edamame but it is good with green beans

and asparagus too.

* Exported from MasterCook *

Spicy Soybeans

Recipe By :Sandy in Hawaii
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method

1 pound soybeans
1 tablespoon soy sauce
1 teaspoon hondashi*
1 teaspoon sugar
1 tablespoon sesame oil
4 cloves garlic -- minced

Red pepper flakes and salt to taste *Hondashi is a Japanese bonito(fish)- flavored powdered soup base. If it's not available, try using the soup packet powder from a package of dried ramen. I'd probably use less than a teaspoon, though. Cook soybeans according to package directions, drain and set aside. In a small bowl, combine soy sauce, hondashi and sugar. In a large skillet, heat sesame oil. Add minced garlic, and saute briefly. Add soy sauce mixture, then add soybeans. Saute until dark golden brown. Sprinkle with red pepper flakes and salt to taste. Enjoy!

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