Eggplant Rolatini Casserole---low carb and freezes well
Eggplant Rolatini Casserole
Eggplant:
3 eggs
2 Tbs Parmesan cheese, grated
1 Tbs water
1 tsp kosher salt
1/2 tsp dried oregano
1/8 tsp garlic powder
2 medium eggplants
Tomato Sauce:
1 Tbs olive oil
2 Tbs diced red onion
2 cloves garlic, chopped
1 can no-sugar-added diced tomatoes, (14-ounce)
1 can no-sugar-added tomato sauce, (8-ounce)
1/2 tsp dried basil
1/4 tsp garlic powder
1/2 tsp dried oregano
1/8 tsp kosher salt
1/8 tsp freshly ground black pepper
Cheese Filling
1 package whole-milk ricotta cheese, 15 ounces
8 oz mozzarella cheese, shredded
1/2 cup Parmesan cheese, grated
1/4 cup roasted red peppers, diced
1 Tbs italian parsley, chopped
1 Tbs fresh oregano, chopped
1 clove garlic, minced
1/4 tsp black pepper
1 large egg
Topping
4 oz mozzarella cheese, shredded
1 Tbs olive oil
1/2 tsp dried oregano
Garnish
1 bunch fresh basil, torn into pieces
1. Preheat oven to 400 degrees F.
Make the Eggplant: Whisk together the eggs, Parmesan, water, salt, oregano, and garlic powder in a bowl.
Trim the ends off each eggplant and, using a peeler, peel off 2 large swaths of skin on 2 sides. Cut each eggplant lengthwise into 6 slices about 1/2-inch thick. (If you end up with more than 12 slices, just pick out the best ones.) Dip each slice into the egg mixture and transfer to a vegetable spray-coated baking sheet with sides. (If the baking sheet seems crowded, divide the slices among 2 baking sheets.) Pour any remaining egg mixture over the eggplant and bake until lightly browned, about 12 minutes. Let cool slightly before carefully loosening each slice from the pan with a flat spatula.
Turn oven down to 350 degrees F.
Meanwhile make the Tomato Sauce: Heat the oil in a saucepan over medium heat. Add the onion and garlic and cook, stirring, until soft and translucent. Add the remaining ingredients and cook, stirring, for 2 minutes more.
Make the Cheese Filling: Mix all of the ingredients together in a bowl.
To assemble the Rolatini: Place two tablespoons of cheese filling in the center of each eggplant slice and roll them up. Place the rolls in a single layer, seam side-down, in the baking dish, and pour the tomato sauce over the top. Cover the rolatini with the topping ingredients. Bake for 25 minutes until cheese starts to brown on top and filling starts to ooze out of the rolls. Remove and serve garnished with the basil.
Servings: 8
Nutrition Facts
Nutrition (per serving): 335 calories, 202 calories from fat, 23g total fat, 164mg cholesterol, 768mg sodium, 14g carbohydrates, 4g fiber, 20g protein.
Source
Author: George Stella