Chicken and Mango Salad
Sesame- Ginger Dressing:
1/4 cup neutral tasting oil - sunflower/or safflower oil
3 tbsp seasoned rice vinegar
2 tbsp dark sesame oil
1 tbsp liquid honey
1 tbsp soya sauce - reduced sodium
2 tsp fresh gingerroot- grated
1 tsp. minced garlic
1/4 tsp. sea salt
1/8 tsp. crushed red pepper flakes - optional
Salad:
1 large ripe mango, peeled and thinly sliced
1 large red bell pepper, thinly sliced
1 cup packed grated carrots
1/2 cup thinly sliced red onions
1/3 cup coarsely chopped cilantro (or mint)
6 cups mixed greens
3 cooked medium chicken breasts, thinly sliced or chopped
chopped cashews, peanuts or sesame seeds for garnish
makes 6 servings
Yum & Yummer
Betty
Sesame- Ginger Dressing:
1/4 cup neutral tasting oil - sunflower/or safflower oil
3 tbsp seasoned rice vinegar
2 tbsp dark sesame oil
1 tbsp liquid honey
1 tbsp soya sauce - reduced sodium
2 tsp fresh gingerroot- grated
1 tsp. minced garlic
1/4 tsp. sea salt
1/8 tsp. crushed red pepper flakes - optional
Salad:
1 large ripe mango, peeled and thinly sliced
1 large red bell pepper, thinly sliced
1 cup packed grated carrots
1/2 cup thinly sliced red onions
1/3 cup coarsely chopped cilantro (or mint)
6 cups mixed greens
3 cooked medium chicken breasts, thinly sliced or chopped
chopped cashews, peanuts or sesame seeds for garnish
makes 6 servings
Yum & Yummer
Betty