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Guest
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I don't remember where I got this tip but I copied it from somewhere. I find it to be reliable although I don't poke all the way to the first joint.
To test dough for adequate proofing, just poke it lightly with a finger - about as deep as the first finger joint. If it springs completely back it's underproofed and needs more time. If it springs about halfway back, leaving an indentation that remains, it's ready for the oven. If, however, their is no spring back and the indentation fully remains, then you've probably over-proofed it. In general, err on the side of slightly underproofing if you're unsure
To test dough for adequate proofing, just poke it lightly with a finger - about as deep as the first finger joint. If it springs completely back it's underproofed and needs more time. If it springs about halfway back, leaving an indentation that remains, it's ready for the oven. If, however, their is no spring back and the indentation fully remains, then you've probably over-proofed it. In general, err on the side of slightly underproofing if you're unsure