Here's a link for a smoothie recipe in your email every day, with nutritional info
http://www.letstalkfitness.com/
This wk. he shared cherry smoothie recipes.....
Pineapple Mango Black Cherry Smoothie
by Veronica Grace of LowFatVeganChef -
(makes 1 large or 2 medium servings)
• 2 cups mango (frozen or fresh)
• 2 cups pineapple (fresh or frozen)
• 2 cups pitted black cherries (frozen or fresh yet again)
Bonus Health Fact
Some interesting facts about mangoes from
LunchBoxBunch:
• Mangoes are high in Vitamin C, Vitamin B6, Potassium, Copper and Vitamin A.
• Mangoes are indigenous to India, Pakistan, Bangladesh, and Southeast Asia. In 2007, the most mangoes were grown in India, followed by China and Thailand.
• Mangoes contain beta-carotene which may help slow the aging process, reduce the risk of certain forms of cancer, improve lung function, and reduce complications associated with diabetes.
• Mangoes also contain several important phytochemicals including: Cryptoxanthin, Lutein, Gallic Acid and Anacardic acid.
One Hot Cherry Smoothie
makes 1 serving)
• 5 oz. (or 1/2 10 oz. bag) frozen cherries (use fresh pitted if you can find them) • 5 oz. fresh or frozen strawberries (a large handful)
• 1/2 lemon, juiced
• 1 teaspoon raw honey (can also use coconut nectar, other sweetener of choice, if desired)
• pinch cayenne
• 1 1/2 cups filtered water
Some interesting facts about cherries from Stemilt Family Farms:
• Cherries rank among the top 20 foods with the highest concentration of antioxidants. In fact, the standard one-cup serving of cherries has the capacity to carry 4,873 antioxidants!
• Great news for arthritis sufferers! A bowl full of cherries may help alleviate pain and inflammation associated with arthritis and gout, the most severe form of arthritis.
• One cup of cherries has just 90 calories and is a good source of fiber and is high in vitamin C.
• Cherries are one of the few foods that contain melatonin. In addition to helping regulate sleep patterns, melatonin is an important antioxidant that helps maintain optimum brain functioning and may deter the onset of age-related chronic diseases like Alzheimer’s
Cherry Chocolate Smoothie
by Christine of Just Glowing With Health
(makes 32 oz)
• 12 oz frozen cherries (2 cups)
• 1 1/2 cups of coconut milk
• 2 tablespoons toasted carob powder
• 3-4 medjool dates, pitted
• 1 very ripe banana
• 1 frozen banana
• 1 capful pure vanilla extract (optional)
Health Facts About Dates
Some interesting facts about dates from Nutrition and You:
• Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. When eaten, they replenish energy and revitalize the body instantly.
• Dates contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.
• Dates are rich in minerals like potassium, calcium, manganese, copper, and magnesium.
• Dates are an excellent source of iron, contains 0.90 mg/100 g of fruits (about 11% of RDI).
Today is day 2 of cherry week! This smoothie combines a few different fruits with cherries for a powerful energy kick. I definitely think adding the optional cinnamon or vanilla will give this smoothie an extra burst of flavor.
Cherry Date Smoothie
by Angie of Raw Mama Nature
(makes two small servings)
• 2 apples
• 1 cup of water
• one 10oz. bag of frozen cherries
• 3 dates
• cinnamon or vanilla powder (optional)
Some interesting facts about dates from Nutrition and You:
• Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being.
• Dates are rich in dietary fiber, which prevents LDL cholesterol absorption in the gut.
• Dates are an excellent source of iron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.
Cherry Green Superfood Smoothie
(makes 1 serving)
• 1 cup frozen cherries
• 1 frozen banana
• ½ knob of ginger
• 2-3 handfuls of spinach
• 8 ounces water
• ¼ teaspoon turmeric
• 2 teaspoons Maqui Berry powder
Some interesting facts about maqui from Health Diaries:
• The powerful antioxidants in maqui help prevent free radical damage to the cells and DNA, a known contributor to a variety of cancers.
• Initial studies show that maqui berry may have antibacterial properties, which may make it useful in warding off foodborne illnesses.
• Maqui berry is a low calorie, nutrient rich food and therefore a healthy addition to any effective weight loss program. Its potential to help balance blood sugar levels may also help prevent the body from producing new fat cells, which may in turn also help prevent gaining unwanted weight.
• Consumption of maqui berries and juice has been shown to increase insulin production in the body. This may be beneficial to diabetics trying to balance glucose levels after meals.
