Any suggestion for foods for upset stomach during pregnancy?

richard-in-cincy

Well-known member
Daughter is coming to visit this weekend and she's having the upset stomach problems associated with the early months of pregnancy. She says she's not eating meat or eggs, can't eat without feeling nauseated, etc. I'm just worried that she isn't getting enough protein and other nutrients. I've been thinking about making a chicken broth and cooking brown rice and some veggies to go with it. She says she mostly eating fruits and easily digested (read processed)cereals.

Also was thinking of rice pudding, applesauce, ginger tea, oatmeal.

Any suggestions of foods to try?

 
Smoothies with yogurt, frozen berries and protein powder.

Try to get unsweetened whey protein powder - no artificial sweeteners, and whey has a smoother, creamier texture than soy. Sweeten it up with honey, a bit of sugar, or a natural sweetener (I like Maltitol) if needed.

 
I will agree with the smoothie suggestion, but add

from experience that it will be nearly impossible for her to eat things that she is having a temporary aversion to - and that is OK! Meat and eggs are very common "ick" foods at this point, some studies suggest it is a biological protection against food-born illness.

As long as she can take a prenatal vitamin, is getting enough fluids, and able to keep what she is eating down, she'll be fine.
It seemed as though I lived on cantaloupe and Cheerios for about a month in my first pregnancy.

 
maybe some ginger molasses cookies to munch on, or some homemade cheese crackers. cheese sticks.

 
Just had these at a party this weekend, they were great. Rec: Cheddar Cheese Crackers

Pat's note: These are thin and coin-sized and have a really nice flavor, not bland at all like I find many homemade crackers to be. The chef who brought them to the party said she used Cabot sharp cheese.

Cheddar Cheese Crackers

3/4 cup plain flour (105 g)
1 teaspoon salt (5 ml)
1/4 teaspoon cayenne pepper (1 ml)
3/4 teaspoon black pepper, freshly ground (4 ml)
2-1/3 cups sharp Cheddar cheese, grated (225 g)
1/4 cup unsalted butter, at room temperature (55 g)
2/3 cup walnuts, chopped medium fine (70 g)

In a small mixing bowl, stir together the flour, salt, cayenne pepper and black pepper. Set aside. In the bowl of a stand mixer fitted with the paddle attachment, combine the cheese and butter and beat on medium speed until combined. Add the flour mixture and beat on low speed until incorporated. Stop the mixer and scrape down the sides of the bowl with a rubber spatula. Mix in the walnuts on low speed. The dough should be fairly stiff, with small chunks of cheese and walnut visible. You can do these same steps with a mixing bowl and a wooden spoon, mixing the ingredients in the same order.

Transfer the dough to parchment paper, waxed paper, or plastic wrap and shape into a log about 1 inch in diameter. Wrap well and freeze until hard, about 2 hours. Or, gather the dough into a ball, flatten into a disk, wrap well in plastic wrap and chill in the refrigerator until firm but still pliable, about 1 hour.

Gather the dough into a ball, flatten into a disk, wrap well in plastic wrap, and chill in the refrigerator until firm but still pliable, about 1 hour.

Preheat the oven to 400F. Line a baking sheet with parchment paper or a nonstick liner.

Unwrap the log and cut crosswise into slices 1/8 to 1/4 inch thick. If you have shaped the dough into a disk, unwrap, place on a floured work surface, and roll out into a square or rectangle 1/8 to 1/4 inch thick. Using a pizza wheel or sharp knife, cut the dough into 1-inch squares, 1-by-2-inch rectangles, or whatever shape you like. Arrange the crackers on the prepared pan, spacing them about 1 inch apart.

Bake the crackers until golden brown on the edges and lighter in the center, 7-10 minutes, depending on size and thickness. Transfer to a wire rack and let cool completely. The crackers will keep in an airtight container in a cool, dry place for up to 2 weeks.

Blue Cheese variation: Make dough as directed, substituting 2 cups (8 oz) crumbled blue cheese for the cheddar and 1 teaspoon crumbled dried or minced fresh sage for the cayenne pepper.

Yield: about 50 1-inch round crackers

Source: Tartine by Elisabeth M. Prueitt and Chad Robertson

Book notes: Be careful with cheese substitutions. A cheese with a high butterfat content, such as Brie or Camembert, will not work. Neither will very hard cheeses, such as aged pecorino, although you may add a few tablespoons of a hard aged cheese for flavor.

http://www.amazon.com/Tartine-Elisabeth-Prueitt/dp/0811851508/ref=sr_1_1?ie=UTF8&s=books&qid=1222971886&sr=1-1

 
I'll be making it often through the holidays myself. I think a cellophane bag of them tied with a

nice ribbon would make a lovely gift.

 
I really didn't think these were fatty, Mar.

But then, to an upset tummy, maybe any fat is too much fat. I only posted the recipe because Ang mentioned cheese crackers and I've had so many dull ones now I rarely try them when they're offered at an event.

Do you have the Tartine book? I think it's fantastic and such a nice representation of the items prepared and offered at Tartine bakery here in San Francisco. Always longggg lines out their door on the weekends...I've waited as long as 45 minutes, and it was well worth the wait.

 
What kept me going....

was salty snacks, soups that weren't too thick or chunky and strawberry/banana milkshakes. The strawberry/banana milkshakes were a good way to get potasium for my leg cramps as well as the calcium - the Baskin-Robbin's lady would start making it when she saw my car pull up. They had a big drop in sales when I finally had my daughter.

 
LOL Missy - that's how I was with Soy Milk Smoothies, the juice lady finally stopped asking

me what I wanted when I came in.

Strawberries, bananas, and melon seem to be commonly well-tolerated food.

 
Is it every meat she cannot eat?. . .

My sister told me that during one of her pregnancies she could tolerate no meat EXCEPT hot dogs---arrrgh! During my first prenancy I just could not eat chicken.

If she really is nauseated by all meat, including fresh fish or shrimp, try good, mild vegetarian chili or mushroom barley stews.

Beans and bean soups of various types (look for vegan if she cannot tolerate broths), falafel (chickpeas, another source of protein). Try indian vegetarian meals/soups, and remember you don't have to add all the spices or all the chile.

I have faked my family out by making bean soup with "ham." I make the beans with onions, olive oil, and garlic as usual, then season during the last of the cooking with a small amount of Wright's liquid smoke. My sister swears there is ham in it.

 
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