marsha-tbay
Well-known member
Green Beans, Cranberries and Nuts - Diabetic
1 pound fresh green beans
1 tablespoon canola oil
1/2 cup fresh cranberries, chopped
3 tablespoons English walnuts, chopped
1 tablespoon honey
Drain and rinse green beans and cut into 4-inch pieces.
Heat oil in a medium-size saucepan; add cranberries and nuts.
Cook cranberries and nuts, stirring often until cranberries are soft. Push some of the cranberries against the side of the pan to help them "pop."
When cranberries are tender, stir in the green beans; cook until the beans are tender crisp.
Add honey, stir well, and serve hot.
Makes four servings.
Nutrition information per serving: 125 calories, 65 calories from fat, 7 g fat, 1 g saturated fat, no cholesterol, 15 g carbohydrates, 7 mg sodium
This recipe created by Edie Sutton, educator, Purdue Univ Extension. Shared by Jamie, Healthy Tastes group
1 pound fresh green beans
1 tablespoon canola oil
1/2 cup fresh cranberries, chopped
3 tablespoons English walnuts, chopped
1 tablespoon honey
Drain and rinse green beans and cut into 4-inch pieces.
Heat oil in a medium-size saucepan; add cranberries and nuts.
Cook cranberries and nuts, stirring often until cranberries are soft. Push some of the cranberries against the side of the pan to help them "pop."
When cranberries are tender, stir in the green beans; cook until the beans are tender crisp.
Add honey, stir well, and serve hot.
Makes four servings.
Nutrition information per serving: 125 calories, 65 calories from fat, 7 g fat, 1 g saturated fat, no cholesterol, 15 g carbohydrates, 7 mg sodium
This recipe created by Edie Sutton, educator, Purdue Univ Extension. Shared by Jamie, Healthy Tastes group