I love your plan...needing to do the same here, so here's...
a few more suggestions...
Stir some ground or whole flax seed into pancake batter, cookie dough, bread dough..anything where there's flour...and yes, even when breading if you like!
Cook up brown rice or barley (couscous, bulgar, etc.) and spoon it into any application you can convince yourself to eat it in. You'd be surprised how the texture of brown rice works in a salad. It just takes thinking out of the box.
I use quinoa and amaranth on and in bread products as well. I love the little crunch they give!
I'll be following to see how you work your rice in...and your other grains as well!
Happy New Year!