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Low Carb Pumpkin Mousse
http://mariamindbodyhealth.com/low-carb-pumpkin-mousse/
Prep time
8 mins
Total time
8 mins
Author: Maria Emmerich
Recipe type: Dessert
Serves: 8
Ingredients
1 (15-ounce) can pumpkin
3 cups heavy cream
¾ cup Swerve confectioners
½ teaspoon pumpkin pie spice
1 tablespoon vanilla extract
Crushed walnuts or pecans for serving
Instructions
Place the pumpkin, 1 cup cream, natural sweetener and spice in a medium bowl, using a hand mixer, combine until very smooth. Set aside.
Whip remaining heavy cream and vanilla to soft peaks and fold into pumpkin mixture. Pour into a serving dish and sprinkle crushed nuts over the top before serving.
Notes
Nutritional Information:
178 calories, 16.8g fat, 1.5g protein, 5.8g carbs, 1.6g fiber
85% fat, 3% protein, 13% carbs
http://mariamindbodyhealth.com/low-carb-pumpkin-mousse/
Prep time
8 mins
Total time
8 mins
Author: Maria Emmerich
Recipe type: Dessert
Serves: 8
Ingredients
1 (15-ounce) can pumpkin
3 cups heavy cream
¾ cup Swerve confectioners
½ teaspoon pumpkin pie spice
1 tablespoon vanilla extract
Crushed walnuts or pecans for serving
Instructions
Place the pumpkin, 1 cup cream, natural sweetener and spice in a medium bowl, using a hand mixer, combine until very smooth. Set aside.
Whip remaining heavy cream and vanilla to soft peaks and fold into pumpkin mixture. Pour into a serving dish and sprinkle crushed nuts over the top before serving.
Notes
Nutritional Information:
178 calories, 16.8g fat, 1.5g protein, 5.8g carbs, 1.6g fiber
85% fat, 3% protein, 13% carbs