marsha-tbay
Well-known member
Low-carb skillet brownie for two
Nutritional Counts (serves 2):
Food energy: 198kcal; Total fat: 23.81g; Calories from fat: 214; Cholesterol: --mg; Carbohydrate, by difference: 9.26g; Total dietary fiber: 4.57g; Protein: 7.14g; Sodium: 278mg
Ingredients:
5 tablespoons almond flour
3 tablespoons cocoa powder
3 tablespoons Swerve Sweetener
1 teaspoon baking powder
3 tablespoons water
2 tablespoons avocado oil or melted butter
1 large egg
1/4 teaspoon vanilla extract
1 tablespoon sugar-free chocolate chips
Directions:
1. Preheat oven to 325 degrees F and lightly grease a 6-inch oven-proof skillet (you can also use a 6-inch casserole dish).
2. In a medium bowl, whisk together the almond flour, cocoa powder, sweetener and baking powder.
3. Stir in the water, oil or melted butter, egg and vanilla extract until well combined.
4. Pour batter into prepared skillet and sprinkle with chocolate chips, if using.
5. Bake 13 to 16 minutes, or until puffed but not quite set. The brownie should jiggle a bit in the center when shaken.
6. Remove and top with lightly sweetened whipped cream or your favorite low-carb ice cream. Serve immediately.
http://alldayidreamaboutfood.com
I, Marsha, made this 1/16/2017....I also made strawberry ice cream with coconut milk and served on top of the brownie. My husband proclaimed "this is good" and it is.
Nutritional Counts (serves 2):
Food energy: 198kcal; Total fat: 23.81g; Calories from fat: 214; Cholesterol: --mg; Carbohydrate, by difference: 9.26g; Total dietary fiber: 4.57g; Protein: 7.14g; Sodium: 278mg
Ingredients:
5 tablespoons almond flour
3 tablespoons cocoa powder
3 tablespoons Swerve Sweetener
1 teaspoon baking powder
3 tablespoons water
2 tablespoons avocado oil or melted butter
1 large egg
1/4 teaspoon vanilla extract
1 tablespoon sugar-free chocolate chips
Directions:
1. Preheat oven to 325 degrees F and lightly grease a 6-inch oven-proof skillet (you can also use a 6-inch casserole dish).
2. In a medium bowl, whisk together the almond flour, cocoa powder, sweetener and baking powder.
3. Stir in the water, oil or melted butter, egg and vanilla extract until well combined.
4. Pour batter into prepared skillet and sprinkle with chocolate chips, if using.
5. Bake 13 to 16 minutes, or until puffed but not quite set. The brownie should jiggle a bit in the center when shaken.
6. Remove and top with lightly sweetened whipped cream or your favorite low-carb ice cream. Serve immediately.
http://alldayidreamaboutfood.com
I, Marsha, made this 1/16/2017....I also made strawberry ice cream with coconut milk and served on top of the brownie. My husband proclaimed "this is good" and it is.