Gave this to a friend recently with a similar dilemma. It was a major hit. Leave out the salt, serve
with a green salad and for folks without restrictions, add a fresh baguette. My friend even had an AA member at the table so she couldn't use the wine. She substituted vegetable stock and it STILL rocked everyone's world. (most everyone had 3 helpings, some even had 4ths.) Call it "Cioppino" and you'll be like, a cooking God.
Seafood Stew with Tomatoes and Fresh Herbs
6 Tbsp EXTRA VIRGIN OLIVE OIL
3 cups thinly sliced ONIONS
1½ large FRESH FENNEL BULBS, trimmed, halved, thinly sliced
4 large GARLIC CLOVES, minced
½ tsp DRIED CRUSHED RED PEPPER
1 28 oz can CRUSHED TOMATOES WITH ADDED PUREE
1 15-16 oz can CRUSHED TOMATOES WITH ADDED PUREE
1 ½ cups DRY WHITE WINE
3 8oz bottles (or more) CLAM JUICE
1½ lb HALIBUT FILLETS, cut into 1” pieces
1½ lb UNCOOKED LARGE SHRIMP, peeled, deveined
1½ lbs MUSSELS, scrubbed, debearded
1½ lbs SMALL CLAMS, scrubbed
¾ cup chopped FRESH ITALIAN PARSLEY, divided
1 Tbsp chopped FRESH TARRAGON
Heat oil in large wide pot over medium high heat. Add onions, fennel, garlic and crushed red pepper. Sauté until onions are tender, about 10 minutes.
Add all crushed tomatoes, cook 5 minutes. Add wine and cook 8 minutes. Add 3 bottles clam juice and bring to boil. Reduce heat to medium; simmer until slightly thickened, about 15 minutes.
Add halibut, shrimp, mussels, clams, half of parsley and tarragon. Cover; simmer until halibut and shrimp are just opaque in center and mussels and clams open, about 7 minutes.
Thin with more clam juice, if desired. Season with salt and pepper. Transfer to large bowl (discard any unopened shellfish). Sprinkle with remaining parsley.