marsha-tbay
Well-known member
Orange Almond Salad - Diabetic
3 cups assorted salad greens
2 navel oranges, peeled and separated into sections
1/2 cup celery, thinly chopped
2 tablespoons green onions, chopped
1/4 cup cider vinegar
1/4 cup Splenda
2 teaspoons olive oil or canola oil
1/4 cup toasted, slivered almonds
Combine greens, orange sections, celery and green onions in a large bowl.
Combine vinegar, Splenda and oil in a small mixing bowl; stir until well-blended and drizzle over greens.
To serve, place greens on a serving plate and garnish with 1 tablespoon of almonds over each salad. Serve immediately.
Nutrition information per serving: 157 total calories, 53 calories from fat, 6 g fat, no cholesterol, 26 g carbohydrates, 31 mg sodium
This recipe created by Edie Sutton, educator Purdue Univ extension. Shared by Jamie, Healthy Tastes
3 cups assorted salad greens
2 navel oranges, peeled and separated into sections
1/2 cup celery, thinly chopped
2 tablespoons green onions, chopped
1/4 cup cider vinegar
1/4 cup Splenda
2 teaspoons olive oil or canola oil
1/4 cup toasted, slivered almonds
Combine greens, orange sections, celery and green onions in a large bowl.
Combine vinegar, Splenda and oil in a small mixing bowl; stir until well-blended and drizzle over greens.
To serve, place greens on a serving plate and garnish with 1 tablespoon of almonds over each salad. Serve immediately.
Nutrition information per serving: 157 total calories, 53 calories from fat, 6 g fat, no cholesterol, 26 g carbohydrates, 31 mg sodium
This recipe created by Edie Sutton, educator Purdue Univ extension. Shared by Jamie, Healthy Tastes