I found this recipe at Pleasures at the Pritikin table.
Since it's supposedto be very good - nutrition wise - to mix legumes and carbs, and this looks like it can be a tasty dish, I will try it as soon as we have finishede eating the curried red lentil soup with quinoa that Michael posted.
1/4 quart Black beans
1/2 quart vegetable stock
1/2 onion, chopped
1/2 red pepper
1/2 green pepper
1 leeks, white only, chopped
1/4 cup unsweetened ketchup
1/8 cup garlic, chopped
1/4 teaspoon soy sauce
1/4 cup Parmesan
1/4 teaspoon cumin
1/4 teaspoon coriander
1/4 tablespoon apple juice, concentrate
1/4 teaspoon black pepper
1/4 teaspoon Tabasco
Methods/steps
Cook beans with stock, onion, peppers, and leek.
When very soft puree, add ketchup, garlic, soy, Parmesan, cumin, coriander, apple juice, pepper, & Tabasco.
Serve hot.
Since it's supposedto be very good - nutrition wise - to mix legumes and carbs, and this looks like it can be a tasty dish, I will try it as soon as we have finishede eating the curried red lentil soup with quinoa that Michael posted.
1/4 quart Black beans
1/2 quart vegetable stock
1/2 onion, chopped
1/2 red pepper
1/2 green pepper
1 leeks, white only, chopped
1/4 cup unsweetened ketchup
1/8 cup garlic, chopped
1/4 teaspoon soy sauce
1/4 cup Parmesan
1/4 teaspoon cumin
1/4 teaspoon coriander
1/4 tablespoon apple juice, concentrate
1/4 teaspoon black pepper
1/4 teaspoon Tabasco
Methods/steps
Cook beans with stock, onion, peppers, and leek.
When very soft puree, add ketchup, garlic, soy, Parmesan, cumin, coriander, apple juice, pepper, & Tabasco.
Serve hot.