marsha-tbay
Well-known member
Rec. Curried Rice, Beans and Vegetable Pilaf
Curried Rice, Beans and Vegetable Pilaf
1 cn (14.5 oz) chicken broth
1/3 c mango chutney
1 tbsp olive oil
4 cloves garlic, minced
1 c Lundberg white California basmati rice
1 tbsp curry powder
4 c chopped, loosely packed greens (bok choy, collard greens or spinach)
1 can (15 oz) cannelloni beans (or small white beans), rainsed and drained
1-1/2 cups ½” cubes peeled orange flesh sweet potato
1 c ½” cubes unpeeled eggplant
½ c seedless raisins or currants
Plain yogurt (opt)
Place broth and chutney in blender. Puree and set aside.
Heat oil in heavy 4qt saucepan over med heat; Add garlic. Sauté 30 seconds.
Add rice and curry powder; cook, stirring 1 minute.
Add green beans, sweet potato, eggplant and raisins.
Stir in broth mixture, bring to a boil.
Reduce heat to low, cover and simmer 20 minutes,
Or until rice and vegetables are tender and liquid is absorbed.
Remove from heat. Let stand, covered, 10 minutes.
Mound pilaf in lg serving bowl. Serve with yogurt, if desired. Serves 3-4
Curried Rice, Beans and Vegetable Pilaf
1 cn (14.5 oz) chicken broth
1/3 c mango chutney
1 tbsp olive oil
4 cloves garlic, minced
1 c Lundberg white California basmati rice
1 tbsp curry powder
4 c chopped, loosely packed greens (bok choy, collard greens or spinach)
1 can (15 oz) cannelloni beans (or small white beans), rainsed and drained
1-1/2 cups ½” cubes peeled orange flesh sweet potato
1 c ½” cubes unpeeled eggplant
½ c seedless raisins or currants
Plain yogurt (opt)
Place broth and chutney in blender. Puree and set aside.
Heat oil in heavy 4qt saucepan over med heat; Add garlic. Sauté 30 seconds.
Add rice and curry powder; cook, stirring 1 minute.
Add green beans, sweet potato, eggplant and raisins.
Stir in broth mixture, bring to a boil.
Reduce heat to low, cover and simmer 20 minutes,
Or until rice and vegetables are tender and liquid is absorbed.
Remove from heat. Let stand, covered, 10 minutes.
Mound pilaf in lg serving bowl. Serve with yogurt, if desired. Serves 3-4