RECIPE: REC: Garbanzo and Swiss Chard Soup with Fennel Oil. This was a happy accident

RECIPE:

joe

Well-known member
using up what I had on hand. Jacques says it was one of the best soups I have even made. I want to write it down. I am finding that Swiss chard and garbanzos are good together, and I am always looking for ways to use chard. The fennel oil comes from another Swiss Chard/Garbanzo recipe I will post next. I had some ham jus defrosted to add to the soup but it had so much flavor on it's own I skipped it.

2 cups dried garbanzo beans, cooked until very tender, with juices, reheated if necessary

Fennel-scented olive oil (see following recipe. I suppose you could add some ground fennel but I don't think the flavor would be as intense.)

I onion, diced

2 carrots, diced

Salt

5 cloves garlic, minced or pressed

A few cups water

A dozen or so large Swiss chard leaves with ribs.

Pepper

Sweat the onions and carrot in the fennel oil with a little salt in a covered pot, stirring occasionally, until tender. Add the garlic, turn up the heat, and sauté until the garlic is fragrant, then douse with a couple cups of water so that garlic doesn't burn.

Meanwhile, separate the chard leaves from the ribs. Trim the ribs and pull off strings (like celery) and dice just in time to add to the soup pot. (they will discolor if diced in advance.) Cut the green leaves into strips and set aside.

Add the chard stems to the pot and simmer slowly until they are quite tender, about 30 minutes.

Add the beans and their cooking liquid, bring back to the simmer and cook a few minutes. Season with salt and pepper

Turn up the heat, add the chard leaves and cook until tender, about 10 minutes. Thin with more water if necessary.

Serve with crusty bread

 
Roasted Garbanzo Beans and Garlic with Swiss Chard. Barbara in VA was the first to share this.

I've adapted it for dried beans, using the broth in place of the stock. It's a great vegan entrée that others love as well.

Roasted Garbanzo Beans and Garlic with Swiss Chard

Based on a recipe from Epicurious. This recipe leaves you with a cup or so of fennel-scented oil which can be used for salad dressing, hummus, etc.

Garbanzo Beans:
1 cup dried garbanzo beans
Salt
10 garlic cloves, peeled
Half a small onion, sliced
3 small bay leaves, preferably fresh
1 teaspoon fennel seeds
Pepper
1 1/4 cups extra-virgin olive oil

Chard:
2 bunches Swiss chard, center stems cut out and discarded, leaves coarsely torn
Salt
Half a small onion, chopped
6 garlic cloves, peeled and chopped
3 small bay leaves, preferably fresh
Pepper


Garbanzo beans:
Rinse beans and place in a small pot with water to cover. Soak 8 hours or overnight. Add a big pinch of salt and bring to the simmer, skimming any foamy scum that rises. Reduce heat and simmer until tender, adding more water if necessary. Cooking time will be 1-1/2 hours or more depending on how fresh the beans are.

Preheat oven to 350°F. Drain the beans, reserving liquid. Combine them with garlic, shallots, bay leaves and fennel in 8x8x2-inch glass baking dish. Sprinkle with salt and pepper. Pour oil over; cover dish with foil. Roast until garlic is tender, about 45 minutes. Drain beans, reserving oil. Discard bay leaves

Chard:
Wash the chard leaves and dry them in a salad spinner. Bring a large pot of lightly salted water to a boil. Add chard and cook until just tender, about 5 minutes. Drain in a colander and refresh under cold water. Squeeze the mass of chard with your hands, then in a clean towel to extract as much water as possible Chop and set aside.

Finish:
Heat several spoonfuls of the reserved oil in large skillet over medium-high heat. Add onion and sauté until tender. Add garlic and bay leaves and sauté until fragrant. Add chopped chard and stir for several minutes, adding more oil if necessary, until chard is heated through and the pieces begin to separate. Add garbanzo beans and a little of their reserved liquid. Toss over medium heat until warmed through, moistening with more oil and/or liquid by tablespoonfuls if needed, about 5 minutes. Season with salt and pepper and serve.

http://www.epicurious.com/recipes/food/views/roasted-garbanzo-beans-and-garlic-with-swiss-chard-241110

 
I like the fact that your soup uses the stems too. So many recipes

I see, use the leaves only. Thanks for sharing!

 
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