Rec: Pan-Roasted Pork Tenderloin with Herb-and-Mustard Crust
Just made this the other day. The pan sauce I created was so good I was running my finger around the plate to get it all (hubby was giving me the look while I was doing that...lol, but I didn't care).
Thanks for the breadstick recipe, Joe, it sounds great!!
Pan-Roasted Pork Tenderloin with Herb-and-Mustard Crust
1 lb pork tenderloin
2 tablespoons Dijon mustard
3 tablespoons fresh rosemary, chopped (do NOT use dried)
1 teaspoon fennel seed
1 clove garlic, thinly sliced
kosher salt
fresh ground black pepper
4teaspoons olive oil
Preheat oven to 450. Rinse tenderloin and pat dry.
Using a sharp paring knife, make several slits in the tenderloin and insert garlic slivers. Use about half the garlic.
In a mortar and pestle (or small food processor), mash the fennel seeds and the remainder of the sliced garlic with about 1 tsp. salt to form a paste.
Combine fennel-garlic mixture with chopped rosemary, mixture will be crumbly. Sprinkle the pork tenderloin with salt and fresh ground black pepper. Rub dijon mustard all over surface of the meat. Pat the herb mixture onto the surface of the meat, it should adhere to the mustard.
Place a cast iron skillet (or other heavy-bottomed skillet) over medium heat till hot. Add oil, allow oil to get quite hot, just before the smoking point.
Add the tenderloin to the pan. DO NOT TOUCH IT FOR AT LEAST TWO MINUTES! Then lift it with tongs and sear the other sides, repeating until the surface is browned and crusty. Some of the coating will adhere to the pan, that's OK. Place the pan in the hot oven and roast for 20 minutes, or until tenderloin is cooked to your liking (at least 145 degrees).
Allow meat to rest, covered, for about ten minutes before slicing and serving. You can deglaze the pan with a little white wine or lemon juice to make a delicious pan sauce.
Pat’s notes: Excellent! Wouldn't change a thing, except depending on the size of the tenderloin you buy you might not need to roast it in the oven as long as the recipe says. Wonderful with a green salad and Red Potato Salad with Bacon and Blue Cheese. This last time I made it, after removing the tenderloin from the oven to rest, I deglazed the pan with a lovely cabernet sauvignon, added a little stock (had chicken stock on hand) then finished with a little heavy cream and cracked black pepper. OMG, it was such a yummy sauce and tenderloin. Served it with some delicious yukon gold mashed potatoes and steamed asparagus.
Source: Tracy @ Recipezaar.com
http://www.recipezaar.com/41927
Tracy’s notes: I developed this recipe based on what I had on hand: rosemary fresh from the pot on my balcony, a Niman Ranch pork tenderloin, and a brand-new jar of dijon mustard. The result is an incredibly flavorful, relatively quick dinner that is also pretty low in fat (you could use a nonstick pan and less oil for even lighter results, though the searing will not be as good). Great with mashed potatoes and steamed veggies for a simple weeknight meal that's fit for guests. 2-3 servings
http://www.recipezaar.com/41927