Hi Lisa, no problem. REC: Jalfrezi Vegetable
Vegetable Jalfrezi
Jamie's Food Revolution
Jamie Oliver
"The great thing about this curry is the slightly sweet and sour flavor from the bell peppers. Do experiment with other combinations of vegetables such as zucchini, eggplant, or potatoes once you've mastered this version - bigger, chunkier veggies need longer cooking times so add them at the start and delicate veggies like peas and spinach need only minutes, so they can go in right at the end. This will serve 8 people-just halve the recipe if your pan isn't large enough, or else freeze any leftovers."
1 medium onion
1 fresh red chile
a thumb sized piece of fresh root ginger
2 cloves of garlic
a small bunch of fresh cilantro
2 red bell peppers
1 cauliflower
2 ripe tomatoes
1 small butternut squash
1 15 oz can of garbanzo beans
peanut or vegetable oil
a pat of butter
1/2 c jalfrezi or medium curry paste such at Patak's or recipe to follow
2 14 oz cans of diced tomatoes
1/4 c balsamic vinegar
sea salt + fresh ground black pepper
2 lemons
1 C natural yogurt
To prepare curry:
Peel, halve and roughly chop onion. Finely slice the chile. Peel and finely slice the ginger and garlic. Pick cilantro leaves and finely chop the stalks. Halve, seed, and roughly chop the bell peppers. Break the green leaves off the cauliflower and discard. Break the cauliflower into florets and roughly chop the stalk. Quarter the tomatoes. Carefully halve the butternut squash, then scoop out the seeds with a spoon and discard. Slice the squash into inch size wedges, leaving the peel on but removing any thick skin, then roughly chop into smaller pieces. Drain the garbanzo beans.
Too cook curry:
Put a large casserole type pan on a medium high heat and add a couple of lugs of oil and the butter. Add the onions, chile, ginger, garlic, and cilantro stalks and cook for 10 minutes, until softened and golden. Add the peppers, squash, beans and jalfrezi paste. Stir well to coat everything with the paste. Add the cauliflower, the fresh and canned tomatoes and the vinegar. Fill 1 empty can with water, pour into the pan, stir again. Bring to a boil, then turn the heat down and simmer for 45 minutes with the lid on. Check the curry after 30 minutes and, if it still looks too liquid, leave the lid off for the rest of the cooking time. When the veggies are tender, taste and add salt and pepper - please season carefully - add a squeeze of lemon juice.
To serve:
Delicious with pappadams or any fluffy rice recipe, and with a few spoonfuls of natural yogurt, a sprinkle of cilantro leaves and a few lemon wedges for squeezing over.
Jalfrezi Paste
2 cloves garlic
a thumb sized piece of fresh root ginger
1 t turmeric
1/2 t sea salt
2 T peanut oil
2 T tomato paste
1 fresh green chile
a small bunch of fresh cilantro
Spices for toasting:
2 t cumin seeds
1 t brown mustard seeds
1 t fenugreek seeds
1 t coriander seeds
To make curry paste:
First peel the garlic and ginger. Put a frying pan on medium to high heat and add the spices for toasting to the dry pan. Lightly toast them for a few minutes until golden brown and smelling delicious, then remove the pan from the heat. Add the toasted spices to a pestle and mortar and grind until fine, or put them into a food processor and whiz to a powder. Either way, when you've ground them whiz the toasted spices in a food processor with the rest of the ingredients until you have a smooth paste.
Enjoy!