Duck Breast 200g (about 1)
Watercress a good fistful
Mango sliced julienne
Sesame seeds, toasted about 2 tsp
2 TBL soy sauce
1 TBL sesame oil
Lime juice of 1 lime
Palm Sugar 1 TBL or (1 TBL golden castor sugar)
Heat a non stick pan (medium heat)
Score the duck skin
Fry skin side down about 8 mins dont rush this as the fat must melt slowly.
Turn the breast over for another 4 mins
Drain for 5 mins but dont pierce the meat
Whisk the dressing together.
Arrange the watercress and mango slices and sliced duck breast.
Drizzle with dressing and toasted sesame seeds
Should serve 2
Watercress a good fistful
Mango sliced julienne
Sesame seeds, toasted about 2 tsp
2 TBL soy sauce
1 TBL sesame oil
Lime juice of 1 lime
Palm Sugar 1 TBL or (1 TBL golden castor sugar)
Heat a non stick pan (medium heat)
Score the duck skin
Fry skin side down about 8 mins dont rush this as the fat must melt slowly.
Turn the breast over for another 4 mins
Drain for 5 mins but dont pierce the meat
Whisk the dressing together.
Arrange the watercress and mango slices and sliced duck breast.
Drizzle with dressing and toasted sesame seeds
Should serve 2